Personal training
Achieve your goals with your own Styrk Trainer
The best workout is the one you actually show up for. Training should feel exciting and energising – not like a chore.
And nothing drives motivation like real results. That’s where we come in. With a Styrk personal trainer, you get your own expert guide for the journey ahead.
Whether you’re looking to build serious strength, drop weight, or simply feel more powerful in your own body, your trainer will help you get there faster, smarter and with more confidence.
We don’t just build better workouts – we build stronger habits, a love for training, and visible results.
One lift at a time.
Find Us Near You
3 good reasons to choose personal training at STYRK
1
Personal
The plan should be tailored to you – not the other way around. Our trainers meet you where you are, with an approach that’s customized to your abilities and goals.
2
Professional
We call ourselves Denmark’s most qualified team of trainers – and that comes with a responsibility. Our team of personal trainers holds a combined total of 42 bachelor's and master's degrees!
3
Understanding
To help, you first need to understand. You’ll get a personal coach who not only supports you, but also helps you through the tough times. We meet you with understanding – not judgment.
What can you expect?
At Styrk, we combine expertise with understanding.
Our trainers bring a high level of education and extensive practical experience, so every step of your training moves you closer to the results that actually matter to you. But professionalism alone isn’t enough – to guide you effectively, we need to understand you first.
That’s why we select trainers not just for their skills, but for their humanity. A perfect plan means nothing if it’s unrealistic, hard to follow, or doesn’t deliver lasting results. Personal training has to be about you – or it’s not personal.
We reach your goals through close collaboration, cutting through the confusion and frustration of programs and meal plans that don’t work in the long term.
We start by listening, asking questions before giving answers. Only then can we strengthen your body, your habits, and your motivation – and give you training experiences you’ll actually look forward to.
What does our program include?
In Aarhus we have our own facilities with convenient parking, shower amenities,
and of course, top-quality training equipment – accessible to our clients.
- Personal one-on-one training sessions - with adjustments and coaching.
- Thorough initial consultation - to ensure the plan is tailored to you, not the other way around.
- Strength training programs - tailored to your goals and capabilities.
- Structure and guidance regarding your diet - you don’t need a meal plan to work on your eating habits.
- We make your desired progress measurable - whether it’s in strength, body fat percentage, or training enjoyment.
- Unlimited communication with your trainer - so you get the support and help you need.
Prices from 625 DKK pr hour.
Or write to us via our contact form.
What do our clients say?
PRIcES
every 2nd Week
Personal training-
STYRK your body
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STYRK your habits
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STYRK your everyday life
1X pr week
Personal training-
STYRK your body
-
STYRK your habits
-
STYRK your everyday life
2x pr week
Personal training-
STYRK your body
-
STYRK your habits
-
STYRK your everyday life
3x pr week
Personal training-
STYRK your body
-
STYRK your habits
-
STYRK your everyday life
*Additional charges may apply with certain trainers.
